Beginners' Meal Plan
| Meal 1 | |
|---|---|
 Greek Yogurt |
1 1/2 cups |
 Raspberries |
1/2 cup |
 Granola |
1/3 cup |
| Meal 2: Double Chocolate Cherry Smoothie | |
|---|---|
 Protein Powder (Chocolate) |
2 scoops |
 Coconut Milk |
1/4 cup |
 Cherries |
3/4 cup |
 Flaxseeds |
1 tbsp |
 Cocoa Powder |
1 tbsp |
 Ice |
3-4 cubes |
 Water |
2-3 cups |
| Meal 3: Bibb Lettuce Burger | |
|---|---|
 Lettuce |
2 leaves |
 Ground Beef (95% lean) |
8 oz. |
 Tomato |
2 slices |
 Ketchup |
1 tbsp |
 Mayonnaise |
1 tbsp |
 Green Beans |
3 cups |
The Get-Lean Meal Plan
| Meal 1: Spinach Omelet | |
|---|---|
 Eggs |
3 |
 Cheese |
1 slice |
 Spinach |
1 cup |
 Peach |
1 |
| Meal 2: Chocolate Nut Shake | |
|---|---|
| Protein Powder (Chocolate) |
1 scoop |
 Chocolate Milk |
2 cups |
 Peanut Butter |
2 tbsp |
| Ice |
2-3 cubes |
| Meal 3: Grilled Steak With Avocado-Tomato Salad | |
|---|---|
 Steak (Top round) |
4 oz. |
 Avocado |
1/2 |
| Tomato |
1 |